“I have far, far less pain and I don’t fear pain the way I used to. I realize my inner fortitude can be expressed physically. I am stronger now than I’ve ever been.” — H.S.
“Kristen keeps guiding me through the ups and downs of recurring health issues--through a deep personal connection. I never would have realized how much what's going on in my body is related to the personal issues I'm going through. She finds the connection and shows you how to listen to your body--this leads to so much healing. I really couldn't imagine where I'd be without her help!” — T.W.
“Kristen is a thoughtful listener and helpful problem-solver. Because her approach to holistic wellness is so organized and structured, it was easy to feel engaged, excited, and even joyful about the process, despite the work sometimes touching on serious and difficult topics. Kristen helped me to build out my “toolbox” for connecting with and responding to what my body is telling me, and I still frequently rely on these tools several years later. — T.A.
“I now feel more at home in my body which had not always been true as I survived multiple, major traumas. I have far, far less pain and I don’t fear pain the way I used to. I realize my inner fortitude can be expressed physically. I am stronger now than I’ve ever been. Kristen is truly a healer. Kristen’s ability to wholeheartedly listen (to your words and movements and energy!) is remarkable, and she has taught me how to listen to myself. Thank you Kristen! I could not recommend anyone more highly.” — H.S.
“I now feel more calm and centered than I ever have. The small movements she shows me are easy enough that I can utilize them when I feel myself teetering off balance. Her understanding of why pain appears in certain places has helped me to tackle small issues before they escalate into larger problems by focusing on releasing the energy associated with that area. In short, she has changed my life for the better and I am truly grateful for her help.” — M.C.
Regulate Your Nervous System
Design a clear and efficient, personalized plan - your Foundational Blueprint - to respond to your symptoms.
Reduce Pain and Inflammation
Address feelings of anxiety and depression by developing a deeper understanding of the root cause of your pain.
Live Intentionally
Establish a keen awareness of your needs and an effective process to fulfill them through body, mind, and spirit.
“Within 30 minutes of meeting, Kristen was able to help me make connections to why I experience anxious thoughts in specific situations that I had never realized before. She scaffolds strategies into sessions to introduce new techniques, takes time to understand your priorities and needs, and creates personalized plans for you to implement and self-manage outside of sessions. In such a short amount of time I felt seen and supported.”
- M.M.
Essential Program Client
“I have been working with Kristen and the difference in my body and soul is remarkable. Her insights have opened up new channels of healing for me, so I now feel more calm and centered than I ever have. The small movements she shows me are easy enough that I can utilize them when I feel myself teetering off balance. Her understanding of why pain appears in certain places has helped me to tackle small issues before they escalate into larger problems by focusing on releasing the energy associated with that area. In short, she has changed my life for the better and I am truly grateful for her help.”
- M.C.
Comprehensive Program Client
My path to resolving chronic pain and migraines was not a quick, short, or easy one, but I arrived when I was ready. I work with others to develop a greater understanding of the interconnectedness of their body, mind, and spirit using somatic and soulful practices to regulate the nervous system, reduce pain and inflammation, and live intentionally.
It is a joy and honor to take my experiences and education to help others. I believe that no one has to suffer with chronic pain. It’s not about getting rid of it. It’s about building a deeper relationship with it.
— Kristen Stafford, Founder of Health Made Happy and Creator of The Pain Soul-ution
