“Working with Kristen was the best decision I've made for my healing journey. Her channeling capabilities tied with her somatic teachings were EXACTLY what my heart, soul, body, and mind needed. I could not recommend working with Kristen enough!” — G.L.
“I have been working with Kristen Stafford for almost three years. I started just after the beginning of the pandemic. I work in an ICU and was looking for a way to move and destress. In our time together, she has guided me with breath work, energy (chakra) mobilizations, Pilates and guided movements. Kristen always checks in to see what has been going on in my life and then seems to use the information (and her amazing! Intuition) to guide the focus of our movements. It always helps me get unstuck! Through our work, I realized that I did not need high intensity workouts to achieve ‘results’. What she helped me achieve is so much more meaningful. I now see, that even after our sessions, I can bring in connection to my physical self throughout the day, just by being mindful while moving or breathing or standing or going up stairs, and that every moment is a potential opportunity to be integrated mind, body, soul. I now feel more at home in my body which had not always been true as I survived multiple, major traumas. I have far, far less pain and I don’t fear pain the way I used to. I realize my inner fortitude can be expressed physically. I am stronger now than I’ve ever been. Kristen is truly a healer. Kristen’s ability to wholeheartedly listen (to your words and movements and energy!) is remarkable, and she has taught me how to listen to myself . Thank you Kristen! I could not recommend anyone more highly🌺🌺🌺 — H.S.
Kristen is simply amazing! Her ability to help link physical ailments with trapped energy has been a crucial part of my healing journey. She has enabled me to have a better relationship with my body and really tune in to what it needs from me. Kristen’s kind, gentle and non-judgmental approach truly made me feel so comfortable during our sessions. I could not recommend her enough!
“I am very shy/reserved and Kristen really helped me to feel comfortable and connected when doing techniques that are normally outside of my comfort zone. Healing is definitely a process that still comes with waves of issues but now I have so many more ways to handle those waves before letting them get out of hand! Before Kristen, I would get so lost in those waves of pain. Now I have more strength and specific ways to continue to heal.” — T.W.
“Kristen keeps guiding me through the ups and downs of reoccurring health issues--through a deep personal connection. I never would have realized how much what's going on in my body is related to the personal issues I'm going through. She finds the connection and shows you how to listen to your body--this leads to so much healing. I really couldn't imagine where I'd be without her help!” — T.W.
“Kristen helped me to find both physical and mental exercises that allowed me to stay centered and balanced. I was able to better manage external stressors and the physical effects that they had on my body. Am so grateful for her guidance and support which has empowered me with tools that I can apply to maintain a more consistent, healthy lifestyle.” — S.F.
“Kristen is the best reiki practitioner I’ve ever been to. I’ve been working with her the past 7 months throughout my pregnancy with the goal of relieving anxious energy during an uncertain time. I’ve had the most beautiful pregnancy with a lot of grounded energy thanks to Kristen and her gift. Her gift isn’t like anything I’ve ever experienced and as a channeler myself, I’m happy to say that she is the only person I allow to channel me. I would recommend her to anyone wholeheartedly.” — G.G.
“Kristen has taught me that pain - whether emotional or physical - must be moved. When you hold on to negative thoughts and feelings, it always shows up somewhere in your body (e.g., migraines, back pain, neck pain, indigestion, heartburn, etc.). When you move and breathe with the intention of letting that pain go, you are able to make room for something better. You are able to fill your body with the love, joy, and kindness it deserves. My work with Kristen has grounded and centered me in times of genuine turmoil. I am forever grateful to her and the work that she does.” — S.S.
“I loved working with Kristen. She has a gift to not only help you address your physical objectives but she listens to you and makes connections to things going on on your life and how your body responds. It felt like she was really able to “tune in” to me during our sessions and helped me change my think about how I work on my physical health. I highly recommend Kristen.” — A.P.
“Kristen is a thoughtful listener and helpful problem-solver. Because her approach to holistic wellness is so organized and structured, it was easy to feel engaged, excited, and even joyful about the process, despite the work sometimes touching on serious and difficult topics. Kristen helped me to build out my “toolbox” for connecting with and responding to what my body is telling me, and I still frequently rely on these tools several years later. If you are looking for an encouraging, knowledgeable, and supportive person to guide you through the process of getting to know yourself better, then Kristen is your person!” — T.A.