What is a Holistic Lifestyle?

 
 

Holistic is a word for the bees. It’s buzzing everywhere, yet everyone has a different take on it. Holistic means personal. It takes into account your whole self; body, mind, and spirit. It’s crucial to consider this when you want to make change. Using the foundations, you can find guidance in assessing and fulfilling your needs. What are the foundations, you ask? Read on!

Foundations are part of what you already do every day to support and enhance your health. They aren’t part of a fad or impossible undertaking. Instead they enhance connection to yourself, and all around you, through simple techniques. We’ll keep it easy peasy, lemon squeezy.

 
 
Featured
MOVEMENT | Movement should celebrate your strengths, not deplete or cause pain. Exercises that support your posture and energetic needs will promote health and longevity.

MOVEMENT | Movement should celebrate your strengths, not deplete or cause pain. Exercises that support your posture and energetic needs will promote health and longevity.

HYDRATION | Hydration brings life and flow through your body, brain, muscles, and joints. From clearing toxins to improving communication through your nervous system, water plays a crucial role in vibrant health.

HYDRATION | Hydration brings life and flow through your body, brain, muscles, and joints. From clearing toxins to improving communication through your nervous system, water plays a crucial role in vibrant health.

NUTRITION | Nutrition supplies nourishment rather than deprivation. Learn how to know what your body needs by experiencing how you feel after eating.

NUTRITION | Nutrition supplies nourishment rather than deprivation. Learn how to know what your body needs by experiencing how you feel after eating.

BREATHING | Our breath comes with ease through mindful connection. This powerful cleansing tool is often forgotten, yet is accessible all day.

BREATHING | Our breath comes with ease through mindful connection. This powerful cleansing tool is often forgotten, yet is accessible all day.

SLEEP | Sleep integrates with the cycle of your daily life. Prepare yourself for rest and recovery by setting up your day for the best night’s sleep.

SLEEP | Sleep integrates with the cycle of your daily life. Prepare yourself for rest and recovery by setting up your day for the best night’s sleep.

EMOTIONS & THOUGHTS | Your thoughts and emotions guide you in the choices you make to establish a strong foundation. Setting your attention to your intentions can guide you to fulfilling your goals and dreams.

EMOTIONS & THOUGHTS | Your thoughts and emotions guide you in the choices you make to establish a strong foundation. Setting your attention to your intentions can guide you to fulfilling your goals and dreams.

If you’re looking to strengthen your Foundational Health, look no further! 30-Day Holistic Ritual contains five simple suggestions for each of the six foundations to turn your health habits into your ritual.

30 day holistic ritual.png
sale
Quick View
30-Day Holistic Ritual
$24.00 $30.00

ABOUT | Discover 30 truly easy and quick connections to enhance your health! Using the foundations of holistic health, you'll increase understanding and change habits about your thoughts, movement, nutrition, sleep, breathing, and hydration. Each day you'll learn one new technique to establish awareness and routine making health your holistic ritual.