Intuitive Healing
REGULATE your nervous system
REDUCE pain and inflammation
LIVE intentionally
How Intuitive Healing can help
Your body is constantly communicating with you. You’re familiar with essential needs like thirst, hunger, and going to the bathroom, but things like ringing in your ear, tingling on one side of your foot, or a burning sensation in your throat can be difficult to interpret as having a similar need looking to be met.
By acknowledging these signs, you can then begin to understand and know how to respond to them. We’ll work together to become an expert in the foreign language of your body. In each session, you’ll feel the signals your body gives you. With my guidance, you’ll understand what it means, how to release it, and bring the thoughts you are ready to align with into your body.
Find a made-for-you program type.
Intro to Intuitive Healing
One-month program
This program is designed for those who are looking for a change, but aren’t exactly sure how to get started. If that sounds like you, this short-term, high-impact program could be exactly what you’re looking for! We’ll dedicate our time and attention during three sessions over the course of one month to creating a personal foundational wellness plan to get you started on a path of feeling grounded, centered, happy and healthy.
During your sessions, you will begin to ease your body as you regulate your nervous system in neuro-movement. You will start reducing pain and inflammation as you align your choices with your circadian cycle. Together, we’ll support your intention as you bring calm to your biofield through the energy of reiki.
This one-month program includes:
Three 60-minute 1:1 sessions including one session each of Neuro-Movement exercises, Holistic Lifestyle coaching, and Reiki
Follow up after each session with recommendations and videos to continue what we started!
Personal Investment of $621
Intuitive Intensive
Three-month program
This program invites you to explore more. If you’ve ever found yourself thinking or saying one thing, but doing another, you’re not alone! It is common to know what you want to do, but feel stuck when it comes to doing it. Knowing your needs personally allows you to be present and peaceful. You will no longer spend time contemplating the next steps to feeling happy and healthy.
These sessions are for those seeking greater connection and communication with yourself. This allows you to think and feel in alignment with yourself and, in turn, others. You’ll learn how to integrate your thoughts with your body by establishing your personal path to wellbeing.
This program is designed for those who are ready to make the changes to live a life that deviates from the conventional practice and mindset of struggle.
This three-month program includes:
Nine 60-minute 1:1 sessions
Month 1: Three 60-minute 1:1 sessions focused on Nervous System regulation
Month 2: Three 60-minute 1:1 sessions focused on Inflammation and Pain reduction
Month 3: Three 60-minute 1:1 sessions focused on Living Intentionally
Follow up after each session with recommendations and videos to continue what we started!
Personal Investment of $621 per month
Intuitive Integration
One-year program
If you’ve been seeking the answers to lasting health and happiness, this program will guide you to enduring results. You may have heard before that you have all the answers within you. It’s true, but if you don’t know what you’re looking for, how will you find it? I’ll provide you with proven techniques to regulate your nervous system, reduce pain and inflammation, and help you live intentionally. This will allow your brain and body to stop feeling guarded or on high alert. Instead you’ll gain a trust and peace in yourself and your surroundings.
This program is a fit for those who don’t want to feel limited by time or financial commitment. It is designed for those who are already on a path to reducing pain and living intentionally and are seeking personalized support OR who have had success in reducing physical or mental pain, but find that the results don’t last. You will find sustainability by looking at your whole self. You’ll learn to integrate changes for living a fully happy and healthy life.
This one-year program includes:
Twelve 60-minute 1:1 sessions (one each month) focused on Neuro-Movement exercises OR Holistic Lifestyle coaching OR Reiki
Follow up after each session with recommendations and videos to continue what we started!
Personal Investment of $207 per month
“Kristen helped me to find both physical and mental exercises that allowed me to stay centered and balanced. I was able to better manage external stressors and the physical effects that they had on my body. Am so grateful for her guidance and support which has empowered me with tools that I can apply to maintain a more consistent, healthy lifestyle.”
— Stephanie F.