Whether you feel anxious about a relationship, your job, or an upcoming event, this can show up in your body as pain in your stomach, shortness of breath, or tightness in your chest. This workbook will guide you to Release Anxiety and Worry from your body and mind. You can then Welcome Empowerment as you make decisions aligned with your authentic self. Videos for somatic release, mindful meditation, and a journal prompt will support your intentions holistically.